SUN FLOWER SEEDS, 100g, 100% NATURAL

• 100% NATURAL

• Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals

• Delicious, nutty, and crunchy sunflower seeds are widely considered as healthful foods. They are high in energy

• Roasted and salted, they can be enjoyed as a healthy snack.

• They add crunchiness to salads.

• Sprinkle sunflower kernels over fried-rice dishes or sautéed vegetables as garnish.

• The seeds can be coated with chocolate, candied, or added in cakes, and muffins.

• The seeds can be added to salad dressings, casseroles or baked goods

• Oleic acid, present in Sunflower seeds that helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” in the blood

• Sunflower also are an excellent source of proteins loaded with fine quality amino acids such as tryptophan that are essential for growth, especially in children

• Also, sunflower seeds contain health benefiting polyphenol compounds such as chlorogenic acid, quinic acid, and caffeic acids. These compounds are natural anti-oxidants, which help remove harmful oxidant molecules from the body.

• Further, the seeds are indeed a very rich source of vitamin-E

• Sunflower kernels are one of the finest sources of the B-complex group of vitamins. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.

• Sunflowers are incredible sources of folic acid. When given in anticipant mothers during the peri-conceptional period, it may prevent neural tube defects in the baby.

• Niacin and pyridoxine are other B-complex vitamins found abundantly in the sunflower seeds

• The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sunflower seeds.

• Just a handful of sunflower kernels a day provides much of the recommended level of phenolic antioxidants, minerals, vitamins, and protein

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