PUMPKIN SEEDS, 100g, 100% NATURAL

• 100% NATURAL

• The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate

• Raw kernels can be enjoyed as healthy snacks. Whole seeds can equally be enjoyable when roasted.

• Also, the kernels can be salted or sweetened

• Just like other nuts and seeds, they can also be used in granolas, biscuits, bread, cookies, casseroles or baked goods.

• The seeds also used in salads especially sprinkled over fruit/vegetable salads.

• You may add them to desserts, particularly sundaes and other confectionaries.

• The seeds are frequently added to enrich in meat, poultry, rice, and vegetable dishes.

• Crunchy, delicious pumpkin seeds are high in calories

• Their high calorific value mainly comes from protein and fats. Pumpkin Seeds contain Oleic acid that helps lower bad LDL-cholesterol and increases good HDL-cholesterol in the blood

• Pumpkin seeds carry good-quality protein Also, the seeds are an excellent source of amino acid tryptophan and glutamate.

• Glutamate is essential for the synthesis of gamma-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.

• Pumpkin seeds are a very good source of antioxidant vitamin-E

• Pumpkin kernels are also an excellent source of the B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates.

• Furthermore, its seeds contain good amounts of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.

• Consumption of pumpkin kernels help develop resistance against infectious agents and scavenge harmful oxygen-free radicals

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